INDIVIDUAL COUNSELING

Individual therapy, often called counseling, talk therapy, or psychotherapy, is a form of therapy that creates a safe outlet for self-expression. Individual therapy explores negative thoughts and feelings, as well as the harmful or self-destructive behaviors that might accompany them. With individual therapy, it’s important to delve into the underlying causes of past and current problems (such as unhealthy relationship patterns or a traumatic experience from the past), but the primary focus is on making positive adjustments going forward.

What We Treat:

  • Anxiety

  • Depression

  • Stress Management

  • Trauma

  • Awareness to learn new behaviors

  • Work/Life Balance

  • Dating and Relationship Issues

  • Gender Identity

  • Life Transitions (Ex: Parenting, Divorce, Empty Nesting, Retirement, Career Change)

  • Self-Development

  • Coping Skills                      

    And more… ​

“Unless you learn to face your own shadows, you will continue to see them in others, because the world outside of you is only a reflection of the world inside of you.”

― C.G. Jung